YELLOW BELT TRAINING 9TH GUP

9TH GUP COURSE CONTENT

Yellow belt Represents the warmth of the winter’s sun that melts the winter snow.

In yellow belt training you will learn…

  • How to bow and why we do it
  • Stances: ready stance, horse, walking stance
  • Sense of body control
  • Moves: how to make a fist- punch (push/pull), high block, middle/inside block, low block, and proper applications of each block.
  • Basics (4 way block and punch)
  • Front ups (stretch), front snap kick, front thrust kick, side up (stretch), side kick, side thrust (over a chair or bed)… stress the importance of the support leg turn
  • Drills: step punch. Step kick
  • Self Defense: basic stance (hands up “hey I don’t want trouble”…) (optional)
  • (one steps – ABC’s) basic awareness of surroundings (the gen rule of defense)